The connection between Poverty and Mental Health Problems: Explained 

Poverty definitions differ according to social, cultural, and political systems. Attempts to comprehend poverty from the perspective of poor people indicate that poverty is a multifaceted social phenomenon. Poverty can be defined epidemiologically as having a poor socioeconomic status (as assessed by social or income class), being unemployed, and/or having a low degree of education. Poverty is a major social determinant of health and mental health, intertwining with all other factors such as education, local socioeconomic and community conditions, race/ethnicity, gender, immigrant status, health and access to health care, neighbourhood factors, and the built environment (eg, homes, buildings, streets, parks infrastructure). Poverty has a wide range of mental health consequences that affect people throughout their lives. Poverty in adolescents and adults can lead to poor mental health due to social stresses, stigma, and trauma.

Individuals who experience poverty early in infancy or for a lengthy period are at risk of a variety of negative health and developmental outcomes throughout their lives. Childhood poverty is linked to lower academic attainment, poorer cognitive, behavioural, and attention-related outcomes, higher rates of delinquency, depressive and anxiety disorders, and higher rates of practically every psychiatric disorder in adulthood. Adult poverty is associated with depressive illnesses, anxiety disorders, psychological suffering, and suicide. Poverty has an impact on mental health through a variety of social and biological mechanisms that operate at several levels, including individuals, families, local communities, and nations. Financial stress, chronic and acute stressful life event exposure, hypothalamic-pituitary-adrenal (HPA) axis changes, other brain circuit changes (eg, language processing, executive functioning), poor prenatal health and birth outcomes, inadequate nutrition, and toxin exposure are all individual-level mediators in the relationship between poverty and mental health (eg, lead). Parental relationship stress, parental psychopathology (particularly depression), poor parental warmth or investment, harsh and inconsistent parenting, low-stimulation home surroundings, and child abuse and neglect are examples of family-level mediators. 

According to the findings, geographically concentrated poverty—often in metropolitan areas—is more harmful to psychiatric well-being. Poor neighbourhoods are frequently characterised by signs of social and physical dysfunction, which can generate stress, disrupt health-promoting social bonds, and negatively impact people’s mental health. Even after controlling for individual income, neighbourhood deprivation has been linked to many of the same mental health consequences as poverty. The quality of local services and schools, as well as the physical distance between inhabitants and social isolation, are institutional and structural mediators. Collective efficacy, adult socialisation, peer influences, social networks, exposure to crime and violence, and safety anxieties are all community-level mediators. Individual-level poverty moderates the association between community deprivation and mental health, with poorer families being more negatively impacted by neighbourhood deprivation.

To break the intricate linkages between economic inequality, poverty, and poor mental health, practitioners must use a multi-level, prevention-focused strategy that targets the underlying causes. Mental health practitioners can work cooperatively with clients to enhance health for all through meticulous screening, clinical care, referral to social services and psychosocial programmes, and community- and population-level advocacy.

Just when you think it’s over; it is probably over.

We all have the notion that we should keep on chasing something to get it. Though it’s true to some extent, it shouldn’t abound you to be there. Being stuck is one of the most uncomfortable and unsettling emotions to feel. Work over that relationship, that job, that degree, that diet, or anything until you feel motivated to do so. Once it starts draining you and doesn’t give you that kick as before, don’t feel sorry for letting it go.

Letting go of people, bad habits, toxic job environment, negative thoughts are so difficult that we give our resistance the name of “perseverance”. Perseverance comes from passion and drive, and not from guilt or resistance. Clinging on to something will make you only hate it more and won’t make it any easier. The only way to let yourself free is to let go, without any guilt.

So, the next time you feel like it’s over and you are there just because of your resistance; LET GO AND MOVE ON.

What if I go and never come back again?

How would you feel if I go and never come back again?

Would you miss me? Would you remember me and smile, or would you cry? What will you tell me in your last message? Will, you ever call my name by mistake and then realize that I am not there? Will you feel my presence in my clothes, my gifts, the voice notes that I sent you, and our photo frames? Will you smile with tears in your eyes when you hear my favorite song? Will you ever talk about me to the people around you? While talking, will your voice break as your heart did?

Will you cry at night reminiscing about times we spent together? Will you search for Mr in the sky full of stars at the night? Will you talk to me in your loneliness and of so, would you be angry with me? Will you remain the same as you were? Will you ever give me the answers to the questions I have asked? Lastly, will you allow yourself to be happy once again and be in love with life?

I am asking these questions, while am with you because I never want you to feel guilty for my absence. The day I go ad never come back, remember that I am watching you and I don’t like your crying face. Remember me for my love, for the memories with me, for the way I have made you feel; and not for the position I had in your life. Feel the void where I used be there, but never think it’s always meant to be so. Now, that void is ready to accept a new relationship, new love, even the new you.

I don’t want to be remembered for the position I held in your life, as humans aren’t meant to be forever. I hope that I will stay in your memories and my number in the favourites list forever and not in the position.

“Humans aren’t meant to be forever.”

Known (Aishwarya)

Do share your thoughts. Would love to hear from you and work with you.

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